{"id":16622,"date":"2013-09-01T18:22:54","date_gmt":"2013-09-01T18:22:54","guid":{"rendered":"https:\/\/www.newdancecenter.nl\/lesaanbod\/"},"modified":"2024-08-09T13:58:24","modified_gmt":"2024-08-09T13:58:24","slug":"lessons","status":"publish","type":"page","link":"https:\/\/www.newdancecenter.nl\/en\/lessons\/","title":{"rendered":"Lessons"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-gxnsvc-4d1a62d3984478f9d964a00d2ddf8970 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied  image_no_stretch avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 2.0833333333333%;'><li  class='avia-slideshow-slide av-gxnsvc-4d1a62d3984478f9d964a00d2ddf8970__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-16436 avia-img-lazy-loading-not-16436\"  src=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop.jpg\" width=\"1920\" height=\"40\" title='kleurverloop' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop.jpg 1920w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-560x12.jpg 560w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-1030x21.jpg 1030w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-768x16.jpg 768w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-1536x32.jpg 1536w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-1500x31.jpg 1500w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-705x15.jpg 705w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-450x9.jpg 450w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/kleurverloop-600x13.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-16622'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-llkt7vr2-aa44b55a410226d83661017b77345f3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Dance styles<\/h1>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-dzon6w-e4d75f21156992804fd1c0adad693798 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-16622'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-c3sl2w-c4afda3896d5dbaf168a3a74fa488991 av_one_half  avia-builder-el-3  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-llktc6sa-d34a680fca137b2e8e15d7bd82b14a6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Modern Dance\/ Contemporary Dance<\/strong><\/p>\n<p>In this modern dance class we start from the beauty of everyday natural movements such as walking, turning, swinging, falling, rolling and jumping. The use of the floor is an important part of the lesson and partly because of this, modern dance is more earthy than classical dance. In this modern lesson we work from the basic principles of the Laban technique &amp; the Limon technique (Breath, Weight, Flow, Fall &amp; Recover, Dynamic qualities and Space Harmony) and Bartenieff Fundamentals (Total Body Connectivities, Floorwork). It is a challenging and dynamic class where, after the Warm-Up, you first work on the floor on the use of Breath, Core and Total Body Connectivity. After that, the leg techniques and moving through space are worked on while standing. Dynamics, Musicality and Use of Space are discussed in all lesson components.<\/p>\n<div class='yrm-content yrm-content-2 yrm-content-hide  ' id='yrm-zYvBa' data-id='2' data-show-status='false' data-after-action='' style=\"visibility: hidden;height: 0;\">\n\t\t\t<div id='yrm-inner-content-yrm-zYvBa' class='yrm-inner-content-wrapper yrm-cntent-2'><\/p>\n<p>At the end of the class you will work on a dance combination\/choreography. The class ends with a Cool-Down in the form of a Stretching.<\/p>\n<p>The intensive exercises and combinations will challenge the students, but also by exploring the possibilities of the body in which body awareness is trained and developed.<\/p>\n<p>The lesson is given in English and Dutch. The teacher is Joan van der Mast, an internationally renowned teacher, choreographer, and artistic director of New Dance Center.<\/p>\n<p><\/div>\n\t\t<\/div><div class='yrm-btn-wrapper yrm-inline-wrapper yrm-btn-wrapper-2  yrm-more-button-wrapper '><span title='' data-less-title='' data-more-title=''  class='yrm-toggle-expand  yrm-toggle-expand-2' data-rel='yrm-zYvBa' data-more='Read more' data-less='Read less' style='border: none; width: 100%;'><span class=\"yrm-button-text-2 yrm-button-text-span\">Read more<\/span><\/span><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-a9ctoo-c5973ac23f1b61bacd8baccf4af094aa av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llkthy1z-c833a408ba591c16054c85e36f8c3d6b\">\n.avia-image-container.av-llkthy1z-c833a408ba591c16054c85e36f8c3d6b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llkthy1z-c833a408ba591c16054c85e36f8c3d6b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llkthy1z-c833a408ba591c16054c85e36f8c3d6b av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16444 avia-img-lazy-loading-not-16444 avia_image ' src=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern.jpg\" alt='' title='Modern'  height=\"668\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern.jpg 1000w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern-560x374.jpg 560w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern-768x513.jpg 768w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern-705x471.jpg 705w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern-450x301.jpg 450w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Modern-600x401.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-8qmnrc-7e5b9e1aa93438dcb78da95706e1e785 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-16622'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2u5yw-4ed93c98c7db3704ee15e955800b7937 av_one_half  avia-builder-el-8  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qmuc8-e7735c094bb6b31cac5d3dbaca6c5e8f\">\n.avia-image-container.av-5qmuc8-e7735c094bb6b31cac5d3dbaca6c5e8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qmuc8-e7735c094bb6b31cac5d3dbaca6c5e8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qmuc8-e7735c094bb6b31cac5d3dbaca6c5e8f av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16445 avia-img-lazy-loading-not-16445 avia_image ' src=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz.jpg\" alt='' title='Moderne Jazz'  height=\"666\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz.jpg 1000w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz-560x373.jpg 560w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz-768x511.jpg 768w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz-705x470.jpg 705w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz-450x300.jpg 450w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Moderne-Jazz-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-4qhm7c-e86a76e1c44147e35b72bb82fbf79a2b av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-2buejc-151959fe0c0e789aa48f2f3bf76f2458 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Modern Jazz<\/strong><\/p>\n<p>Anouk&#8217;s Modern Jazz class is a mix of styles, traditional jazz technique, lyrical jazz and contemporary. Thanks to this mix, different aspects of jazz dance are addressed, and the combination of dynamics, flow, rhythm, and floor work ensures an energetic and danceable use of space.<\/p>\n<p><em>\u201cIn my lessons, the inner experience of movement, space and music is an objective. I strive to create an atmosphere in which everyone feels comfortable and has confidence in themselves. This allows the best to emerge from a student, so that people enjoy dancing together in a lesson.\u201d<\/em><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1jtqt4-a7b19e9f1ada8ad9575b2631d88c00d0 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-16622'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-dw8460-69a870d3eb2d52bc4120f264e94e971a av_one_half  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-llktlcny-c61fa398d44fb1b698514f6ce3d3a4e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Classical Ballet <\/strong><\/p>\n<p>This is a dynamic ballet class that is open for adults of all levels. It will give you space to practice what you already know. You will deepen your knowledge of the ballet foundations. This class will improve your strength flexibility and awareness of the body. It will also give you the pleasure of dancing.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-cv63h4-f2e29f5b8c16092a8a4e77aa87458387 av_one_half  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llktlngq-828b2901f91ab5e7173b1f0daed39c48\">\n.avia-image-container.av-llktlngq-828b2901f91ab5e7173b1f0daed39c48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llktlngq-828b2901f91ab5e7173b1f0daed39c48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llktlngq-828b2901f91ab5e7173b1f0daed39c48 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16443 avia-img-lazy-loading-not-16443 avia_image ' src=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet.jpg\" alt='' title='Klassiek ballet'  height=\"668\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet.jpg 1000w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet-560x374.jpg 560w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet-768x513.jpg 768w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet-705x471.jpg 705w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet-450x301.jpg 450w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2023\/08\/Klassiek-ballet-600x401.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-12edxk-36aee531336fd8c990a2c4fcfa525e50 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-16622'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-92696g-0953c4888806dff00fbad783e1e1a619 av_one_half  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llktr4vn-b317e9995a61491d0f0d275e9fd31e20\">\n.avia-image-container.av-llktr4vn-b317e9995a61491d0f0d275e9fd31e20 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-llktr4vn-b317e9995a61491d0f0d275e9fd31e20 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-llktr4vn-b317e9995a61491d0f0d275e9fd31e20 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16187 avia-img-lazy-loading-not-16187 avia_image ' src=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-1030x622.jpg\" alt='' title=''  height=\"622\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-1030x622.jpg 1030w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-560x338.jpg 560w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-600x362.jpg 600w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-768x463.jpg 768w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-1536x927.jpg 1536w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-1500x905.jpg 1500w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-705x425.jpg 705w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793-450x272.jpg 450w, https:\/\/www.newdancecenter.nl\/wp-content\/uploads\/2013\/07\/Pilates-e1692619750793.jpg 1644w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-7xrkco-9d5976065c10858b223a815b67d386f1 av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-llktqapv-6d952fef2fec348993eb84774705d550 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pilates<\/strong><\/p>\n<p>At New Dance Center all our Pilates classes are based on the Stott-method. All our classes are taught in Dutch\/English (bi-linguistic). The teacher is Joan van der Mast, artistic director of New Dance Center.<\/p>\n<p>In the Pilates classes of New Dance Center we work from the Stott Pilates method. The classes are intense and a Total Body Workout. In the lesson we work on core strength, agility, balance, correct posture and breathing, but also on coordination and endurance.<\/p>\n<p>The unique thing about the Pilates method is that the 6 basic principles of Pilates are applied in every lesson and in every exercise<\/p>\n<div class='yrm-content yrm-content-2 yrm-content-hide  ' id='yrm-lJzsG' data-id='2' data-show-status='false' data-after-action='' style=\"visibility: hidden;height: 0;\">\n\t\t\t<div id='yrm-inner-content-yrm-lJzsG' class='yrm-inner-content-wrapper yrm-cntent-2'><\/p>\n<ol>\n<li>Concentration<\/li>\n<li>Centering<\/li>\n<li>Control<\/li>\n<li>Breathing<\/li>\n<li>Precision &amp; Technique<\/li>\n<li>Flow &amp; Coordination<\/li>\n<\/ol>\n<p>The result is less back pain, better muscle tone, better posture, more flexibility, and smooth movement. Already a few less you will notice that you have a tighter stomach and that you feel fitter and more flexible and that you get a safe boost.<\/p>\n<p>Your Intelligence, Intuition, Imagination, Memory and Willpower are also stimulated in every class.<\/p>\n<p>You need intelligence to understand and apply all facets of a training.<\/p>\n<p>Your intuition causes you to listen to your body and consider its limitations and capabilities in any exercise now.<\/p>\n<p>Imagination (or visualization) helps to develop a better understanding of exercises and aids memory.<\/p>\n<p>The memory is challenged and trained by learning the repetition of the exercises, the details of them and how the position of the body should be.<\/p>\n<p>Willpower ensures that you remain aware and attentive during a Pilates workout and that you do your best to perform each exercise according to the 6 principles.<\/p>\n<p><\/div>\n\t\t<\/div><div class='yrm-btn-wrapper yrm-inline-wrapper yrm-btn-wrapper-2  yrm-more-button-wrapper '><span title='' data-less-title='' data-more-title=''  class='yrm-toggle-expand  yrm-toggle-expand-2' data-rel='yrm-lJzsG' data-more='Read more' data-less='Read less' style='border: none; width: 100%;'><span class=\"yrm-button-text-2 yrm-button-text-span\">Read more<\/span><\/span><\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16622","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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